{"id":2312,"date":"2020-04-19T11:44:28","date_gmt":"2020-04-19T01:44:28","guid":{"rendered":"http:\/\/sunshinecoastpaddlesportsclub.com.au\/?p=2312"},"modified":"2020-04-19T12:26:47","modified_gmt":"2020-04-19T02:26:47","slug":"paddle-to-fitness","status":"publish","type":"post","link":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/2020\/04\/19\/paddle-to-fitness\/","title":{"rendered":"Paddle to Fitness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Paddle to\nFitness<\/strong> coach Julian Norton-Smith sends this message p2fcoach@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dear Presidents \/ Club\nMembers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We would like to thank\nyou all for your ongoing support of Paddle 2 Fitness. Over the past 12 years,\nPaddle 2 Fitness has&nbsp;been&nbsp;able to&nbsp;assist many clubs and\npaddling&nbsp;members with coaching and programs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since our last podcast\n(#29.The 180 Formula), we have been inundated with messages and asked about\ntraining programs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our exciting Paddle 2\nFitness Programs web platform is still a couple of months away but we have\ndecided to bring the training programs elements to you early due to increased\ndemand.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For $25 \/ month you will\nreceive weekly training programs which will include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5 &#8211; 6 paddling sessions<\/li><li>1 &#8211; 2 gym \/ cross training sessions<\/li><li>as well as other training elements<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We will be following the\n180 formula as well as the 80\/20 rule &nbsp;which will&nbsp;be covered in\nPaddle 2 Fitness Podcast #30 on 22nd April 2020.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have been\nisolated, are in lock down or your local squad sessions have ceased, don&#8217;t worry\nas with our programs you can still exercise and you can still paddle. This is\njust perfect for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel that this\nmay&nbsp;benefit some of your&nbsp;members, we would&nbsp;appreciate if you\ncould forward this onto them.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information\nplease click here:<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-paddle-2-fitness\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DZXzUjdAit\"><a href=\"https:\/\/www.paddle2fitness.com.au\/programs\/\">Programs<\/a><\/blockquote><iframe loading=\"lazy\" title=\"&#8220;Programs&#8221; &#8212; Paddle 2 Fitness\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.paddle2fitness.com.au\/programs\/embed\/#?secret=DZXzUjdAit\" data-secret=\"DZXzUjdAit\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Paddle 2 Fitness Programs\" src=\"https:\/\/player.vimeo.com\/video\/402033514?dnt=1&amp;app_id=122963\" width=\"800\" height=\"450\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Be Safe, Keep Paddling<br>\nJulian Norton-Smith<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paddle to Fitness coach Julian Norton-Smith sends this message p2fcoach@gmail.com Dear Presidents \/ Club Members We would like to thank you all for your ongoing support of Paddle 2 Fitness. &#8230;<\/p>\n","protected":false},"author":6,"featured_media":2324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[71,1],"tags":[],"class_list":["post-2312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/posts\/2312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/comments?post=2312"}],"version-history":[{"count":1,"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/posts\/2312\/revisions"}],"predecessor-version":[{"id":2313,"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/posts\/2312\/revisions\/2313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/media\/2324"}],"wp:attachment":[{"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/media?parent=2312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/categories?post=2312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunshinecoastpaddlesportsclub.com.au\/sckc\/wp-json\/wp\/v2\/tags?post=2312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}